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The importance
of managing stress to a successful life and career
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Everyone knows that stress can be very detrimental on both emotional
and physical health, and that managing stress is important both to a
healthy life and a healthy career. No one can be successful and constantly
at the top of their game if they have to deal with stress all the time.
This means that taking the time to relax and recharge is as important
to your career as it is to your overall life.
It is important to remember as well that managing stress is very much
a health issue. As scientists learn more about stress, they are coming
to recognize the role that it plays in a number of serious diseases,
including heart disease, high blood pressure and stroke. If you are
able to successfully deal with the normal stresses of life, you will
be in a better position to take charge of your health.
As a matter of fact, managing stress has become so important in today’s
world that many health insurance plans pay for stress reduction programs
and other ways to deal with stress. Some health care plans pay for chiropractic
care to deal with stress and tension issues, and some go so far as to
pay for massage therapy.
The companies offering these enhanced ways of managing stress are not
simply being generous to those who work for them. These companies recognize
the importance of managing stress to a healthy and productive workforce.
After all, many sick days are incurred by workers who are overwhelmed
by stress, and whose health suffers as a result.
Even if you are not lucky enough to have an employer who pays for massages,
there are some very simple, and very inexpensive, steps you can take
to reduce the level of stress and tension in your career and personal
life. One important coping strategy is to set priorities. It is virtually
impossible to get everything done in today’s hectic world. Instead of
running yourself ragged trying to do it all, why not decide what is
truly important and focus your energies there? Setting priorities, and
deciding what is the most important, is a great way of managing stress.
Another great technique for managing stress is the good old vacation.
It is surprising how many people, including some making very high salaries,
have not taken a real vacation for many years. The purpose of a vacation
is not simply to relax and have fun, but also to decompress and to let
the worries of your working life fade away. If you feel you cannot afford
to be away for an entire week or two, try taking a long weekend doing
something you love. Whether it is camping in the mountains, fishing
in your favorite stream or watching your favorite play, getting away
even for a few days is a great technique for managing stress.
As you can see, managing stress is vital to the long term success of
your career, and to your health as well. Taking even a few minuets a
day to relax and shut out the rest of the world will help you immensely.
Learning to relax is very important to your success and your emotional
well being.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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